Ideas

How to Know You’re Not a Phony

Impostor syndrome can certainly harm your happiness. Here are three ways to get over it.

First published in The Atlantic on July 31, 2025

by Arthur C. Brooks, The Atlantic
August 7, 2025 | reading time: 6 Min.

I am not a writer. I’ve been fooling myself and other people,” wrote John Steinbeck in his private journal when he was working on The Grapes of Wrath, his 1939 epic novel about a family fleeing the Oklahoma Dust Bowl during the Depression to seek a better future in California. You might think he was simply experiencing momentary self-doubt but, informed by my work as an academic and writer, I see a hint of something more insidious, which plagues many people of great intellect and erudition: impostor syndrome. For many of these high achievers, the more plaudits they receive, the more they worry that they’re putting one over on everyone.

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